I guess it's not really that new, but I just found out about Dr. Mike Marshall's pitching technique. Instead of using your arm muscles and putting a large amount of strain on your elbow, he teaches the use of your arm muscles and your back muscles.
It looks really goofy, but it seems to make sense. This Mike Marshall guy won the Cy Young in 1974 then went on to get his Ph.D in kinesiology. He believes his system will completely rid the baseball world of arm injuries caused by pitching.
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